social.sthenos.alpha.exercise

sthenos.social

Documentation

A strength-training exercise definition. Owned by the repo author and referenced by social.sthenos.alpha.workout records via strongRef.

main record

A strength-training exercise definition. Owned by the repo author and referenced by social.sthenos.alpha.workout records via strongRef.

Record Key tid Timestamp-based ID

Properties

createdAt string datetime Required

ISO 8601 timestamp of record creation.

force ref #force Optional

Force direction of the exercise.

mechanic ref #mechanic Optional

Whether the exercise is compound or isolation.

name string Required

Display name of the exercise, e.g. "Barbell Bench Press".

maxLength: 640 bytesminLength: 1 bytesmaxGraphemes: 64 graphemes
notes string Optional

Optional freeform notes about form, setup, or cues.

maxLength: 10000 bytesmaxGraphemes: 1000 graphemes
primaryMuscles array of ref #muscle Optional

Primary muscle groups the exercise targets.

maxLength: 17 items
secondaryMuscles array of ref #muscle Optional

Secondary / assisting muscle groups.

maxLength: 17 items
View raw schema 
{
  "description": "A strength-training exercise definition. Owned by the repo author and referenced by social.sthenos.alpha.workout records via strongRef.",
  "key": "tid",
  "record": {
    "properties": {
      "createdAt": {
        "description": "ISO 8601 timestamp of record creation.",
        "format": "datetime",
        "type": "string"
      },
      "force": {
        "description": "Force direction of the exercise.",
        "ref": "#force",
        "type": "ref"
      },
      "mechanic": {
        "description": "Whether the exercise is compound or isolation.",
        "ref": "#mechanic",
        "type": "ref"
      },
      "name": {
        "description": "Display name of the exercise, e.g. \"Barbell Bench Press\".",
        "maxGraphemes": 64,
        "maxLength": 640,
        "minLength": 1,
        "type": "string"
      },
      "notes": {
        "description": "Optional freeform notes about form, setup, or cues.",
        "maxGraphemes": 1000,
        "maxLength": 10000,
        "type": "string"
      },
      "primaryMuscles": {
        "description": "Primary muscle groups the exercise targets.",
        "items": {
          "ref": "#muscle",
          "type": "ref"
        },
        "maxLength": 17,
        "type": "array"
      },
      "secondaryMuscles": {
        "description": "Secondary / assisting muscle groups.",
        "items": {
          "ref": "#muscle",
          "type": "ref"
        },
        "maxLength": 17,
        "type": "array"
      }
    },
    "required": [
      "name",
      "createdAt"
    ],
    "type": "object"
  },
  "type": "record"
}
force string

Force direction of an exercise movement.

Known Values (other values may be valid)
pull push static
View raw schema 
{
  "description": "Force direction of an exercise movement.",
  "knownValues": [
    "pull",
    "push",
    "static"
  ],
  "type": "string"
}
mechanic string

Mechanic classification of an exercise.

Known Values (other values may be valid)
compound isolation
View raw schema 
{
  "description": "Mechanic classification of an exercise.",
  "knownValues": [
    "compound",
    "isolation"
  ],
  "type": "string"
}
muscle string

A muscle group targeted by an exercise.

Known Values (other values may be valid)
abdominals abductors adductors biceps calves chest forearms glutes hamstrings lats lower-back middle-back neck quadriceps shoulders traps triceps
View raw schema 
{
  "description": "A muscle group targeted by an exercise.",
  "knownValues": [
    "abdominals",
    "abductors",
    "adductors",
    "biceps",
    "calves",
    "chest",
    "forearms",
    "glutes",
    "hamstrings",
    "lats",
    "lower-back",
    "middle-back",
    "neck",
    "quadriceps",
    "shoulders",
    "traps",
    "triceps"
  ],
  "type": "string"
}

Lexicon Garden

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