app.fitsky.workoutPlan

Samples

4 randomly sampled records from the AT Protocol firehose

app.fitsky.workoutPlan (4 samples)

{
  "name": "PLPCH",
  "type": "bodyweight",
  "$type": "app.fitsky.workoutPlan",
  "createdAt": "2026-08-08T11:42:32.431Z",
  "exercises": [
    {
      "name": "Dips",
      "targetReps": 10,
      "targetSets": 4
    },
    {
      "name": "Side Lunges",
      "targetReps": 6,
      "targetSets": 4
    },
    {
      "name": "Pull ups",
      "targetReps": 10,
      "targetSets": 4
    },
    {
      "name": "Dragon Flag Negatives",
      "targetReps": 6,
      "targetSets": 4
    }
  ]
}

did:plc:6n2ngs7zpcpwxz3jaoxj56tu | at://did:plc:6n2ngs7zpcpwxz3jaoxj56tu/app.fitsky.workoutPlan/3mskyixovgs2v