app.fitsky.workout
Samples
93 randomly sampled records from the AT Protocol firehose
app.fitsky.workout (93 samples)
{
"type": "bodyweight",
"$type": "app.fitsky.workout",
"title": "Just completed Core — 14m 12s",
"status": "completed",
"details": {
"$type": "app.fitsky.workout#strengthDetails",
"steps": 381,
"exercises": [
{
"name": "Russian twists",
"sets": [
{
"reps": 50,
"weightGrams": 0
},
{
"reps": 50,
"weightGrams": 0
},
{
"reps": 50,
"weightGrams": 0
}
]
},
{
"name": "Flutter kicks",
"sets": [
{
"reps": 50,
"weightGrams": 0
},
{
"reps": 50,
"weightGrams": 0
},
{
"reps": 50,
"weightGrams": 0
}
]
},
{
"name": "Bicycle crunches",
"sets": [
{
"reps": 50,
"weightGrams": 0
},
{
"reps": 50,
"weightGrams": 0
},
{
"reps": 50,
"weightGrams": 0
}
]
}
],
"heartRate": {
"avg": 97,
"max": 113,
"min": 90
},
"cardioZones": {
"zone5Max": 0,
"zone1Rest": 0,
"zone2Easy": 247,
"zone3Aerobic": 0,
"zone4Threshold": 0
},
"heartRateSamples": [
{
"bpm": 113,
"timestamp": "2026-06-25T01:42:54.000Z"
},
{
"bpm": 113,
"timestamp": "2026-06-25T01:42:59.000Z"
},
{
"bpm": 113,
"timestamp": "2026-06-25T01:43:04.000Z"
},
{
"bpm": 113,
"timestamp": "2026-06-25T01:43:09.000Z"
},
{
"bpm": 113,
"timestamp": "2026-06-25T01:43:14.000Z"
},
{
"bpm": 113,
"timestamp": "2026-06-25T01:43:19.000Z"
},
{
"bpm": 113,
"timestamp": "2026-06-25T01:43:24.000Z"
},
{
"bpm": 113,
"timestamp": "2026-06-25T01:43:29.000Z"
},
{
"bpm": 113,
"timestamp": "2026-06-25T01:43:34.000Z"
},
{
"bpm": 113,
"timestamp": "2026-06-25T01:43:39.000Z"
},
{
"bpm": 113,
"timestamp": "2026-06-25T01:43:44.000Z"
},
{
"bpm": 113,
"timestamp": "2026-06-25T01:43:49.000Z"
},
{
"bpm": 113,
"timestamp": "2026-06-25T01:43:54.000Z"
},
{
"bpm": 113,
"timestamp": "2026-06-25T01:43:59.000Z"
},
{
"bpm": 113,
"timestamp": "2026-06-25T01:44:04.000Z"
},
{
"bpm": 113,
"timestamp": "2026-06-25T01:44:09.000Z"
},
{
"bpm": 113,
"timestamp": "2026-06-25T01:44:14.000Z"
},
{
"bpm": 113,
"timestamp": "2026-06-25T01:44:19.000Z"
},
{
"bpm": 113,
"timestamp": "2026-06-25T01:44:24.000Z"
},
{
"bpm": 113,
"timestamp": "2026-06-25T01:44:29.000Z"
},
{
"bpm": 113,
"timestamp": "2026-06-25T01:44:34.000Z"
},
{
"bpm": 113,
"timestamp": "2026-06-25T01:44:39.000Z"
},
{
"bpm": 113,
"timestamp": "2026-06-25T01:44:44.000Z"
},
{
"bpm": 113,
"timestamp": "2026-06-25T01:44:49.000Z"
},
{
"bpm": 113,
"timestamp": "2026-06-25T01:44:54.000Z"
},
{
"bpm": 113,
"timestamp": "2026-06-25T01:44:59.000Z"
},
{
"bpm": 113,
"timestamp": "2026-06-25T01:45:04.000Z"
},
{
"bpm": 113,
"timestamp": "2026-06-25T01:45:09.000Z"
},
{
"bpm": 113,
"timestamp": "2026-06-25T01:45:14.000Z"
},
{
"bpm": 113,
"timestamp": "2026-06-25T01:45:19.000Z"
},
{
"bpm": 113,
"timestamp": "2026-06-25T01:45:24.000Z"
},
{
"bpm": 113,
"timestamp": "2026-06-25T01:45:29.000Z"
},
{
"bpm": 113,
"timestamp": "2026-06-25T01:45:35.000Z"
},
{
"bpm": 113,
"timestamp": "2026-06-25T01:45:40.000Z"
},
{
"bpm": 113,
"timestamp": "2026-06-25T01:45:45.000Z"
},
{
"bpm": 113,
"timestamp": "2026-06-25T01:45:50.000Z"
},
{
"bpm": 113,
"timestamp": "2026-06-25T01:45:55.000Z"
},
{
"bpm": 113,
"timestamp": "2026-06-25T01:46:00.000Z"
},
{
"bpm": 113,
"timestamp": "2026-06-25T01:46:05.000Z"
},
{
"bpm": 113,
"timestamp": "2026-06-25T01:46:10.000Z"
},
{
"bpm": 113,
"timestamp": "2026-06-25T01:46:15.000Z"
},
{
"bpm": 113,
"timestamp": "2026-06-25T01:46:20.000Z"
},
{
"bpm": 113,
"timestamp": "2026-06-25T01:46:25.000Z"
},
{
"bpm": 113,
"timestamp": "2026-06-25T01:46:30.000Z"
},
{
"bpm": 113,
"timestamp": "2026-06-25T01:46:35.000Z"
},
{
"bpm": 113,
"timestamp": "2026-06-25T01:46:40.000Z"
},
{
"bpm": 113,
"timestamp": "2026-06-25T01:46:45.000Z"
},
{
"bpm": 113,
"timestamp": "2026-06-25T01:46:50.000Z"
},
{
"bpm": 113,
"timestamp": "2026-06-25T01:46:55.000Z"
},
{
"bpm": 113,
"timestamp": "2026-06-25T01:47:00.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:47:05.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:47:10.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:47:15.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:47:20.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:47:25.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:47:30.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:47:35.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:47:40.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:47:45.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:47:50.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:47:55.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:48:00.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:48:06.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:48:11.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:48:16.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:48:21.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:48:26.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:48:31.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:48:36.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:48:41.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:48:46.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:48:51.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:48:56.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:49:01.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:49:06.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:49:11.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:49:16.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:49:21.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:49:26.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:49:31.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:49:36.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:49:41.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:49:46.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:49:51.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:49:56.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:50:01.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:50:06.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:50:11.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:50:16.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:50:21.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:50:26.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:50:31.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:50:36.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:50:41.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:50:46.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:50:51.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:50:56.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:51:01.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:51:06.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:51:11.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:51:16.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:51:21.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:51:26.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:51:31.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:51:36.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:51:41.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:51:46.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:51:51.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:51:56.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:52:01.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:52:06.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:52:12.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:52:17.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:52:22.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:52:27.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:52:32.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:52:37.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:52:42.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:52:47.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:52:52.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:52:57.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:53:02.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:53:07.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:53:12.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:53:17.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:53:22.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:53:27.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:53:32.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:53:37.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:53:42.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:53:47.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:53:52.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:53:57.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:54:02.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:54:07.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:54:12.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:54:17.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:54:22.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:54:27.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:54:32.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:54:37.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:54:42.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:54:47.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:54:52.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:54:57.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:55:02.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:55:07.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:55:12.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:55:17.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:55:22.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:55:27.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:55:32.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:55:37.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:55:42.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:55:47.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:55:52.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:55:57.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:56:02.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:56:12.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:56:17.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:56:22.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:56:27.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:56:32.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:56:37.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:56:42.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:56:47.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:56:52.000Z"
},
{
"bpm": 90,
"timestamp": "2026-06-25T01:56:57.000Z"
}
]
},
"endedAt": "2026-06-25T01:57:09.449Z",
"planUri": "at://did:plc:tr7zlhacx3fete5s7cx5tyjd/app.fitsky.workoutPlan/3mfb6wqlbzc27",
"duration": 852,
"createdAt": "2026-06-25T01:57:09.449Z",
"startedAt": "2026-06-25T01:42:49.000Z"
}
did:plc:tr7zlhacx3fete5s7cx5tyjd | at://did:plc:tr7zlhacx3fete5s7cx5tyjd/app.fitsky.workout/3mp3dbpu6g42i