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social.sthenos.alpha.exercise

A strength-training exercise definition. Owned by the repo author and referenced by social.sthenos.alpha.workout records via strongRef.

Repository @sthenos.social did:plc:we3onmbrfloqk6xmmtkojddy namespace authority
Details · record, key tid
Kindrecord
Record keytid
Authorityalpha.sthenos.social
Indexed
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Record

record · key tid

Properties

createdAt

requiredstring · datetime

ISO 8601 timestamp of record creation.

force

ref

Force direction of the exercise.

Reference

mechanic

ref

Whether the exercise is compound or isolation.

Reference

name

requiredstring

Display name of the exercise, e.g. "Barbell Bench Press".

  • minLength: 1
  • maxLength: 640
  • maxGraphemes: 64

notes

string

Optional freeform notes about form, setup, or cues.

  • maxLength: 10000
  • maxGraphemes: 1000

primaryMuscles

array

Primary muscle groups the exercise targets.

  • maxLength: 17
itemsref
Reference

secondaryMuscles

array

Secondary / assisting muscle groups.

  • maxLength: 17
itemsref
Reference

#force

string

Force direction of an exercise movement.

  • knownValues: pull | push | static

#mechanic

string

Mechanic classification of an exercise.

  • knownValues: compound | isolation

#muscle

string

A muscle group targeted by an exercise.

  • knownValues: abdominals | abductors | adductors | biceps | calves | chest | forearms | glutes | hamstrings | lats | lower-back | middle-back | neck | quadriceps | shoulders | traps | triceps

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